Articles related to the theme : 'General health'

Person doing yoga outdoors late in the day

Willpower; to improve our lifestyle

From Chapter 14 ”Habit” from the book ”Live Younger, TWO Times Longer”. Willpower is a skill we can develop, and it is closely related to establishing good habits. Kelly McGonigal describes it well in her book, ¨The Willpower Instinct¨. But what is willpower? It is the ability to set goals and stick to them, by […]

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