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https://vitoli.ca/wp-content/uploads/2018/07/Menopause-1.jpeg1382922Menopause is an unavoidable phenomenon, caused by the cessation of egg production. Each woman has a specific number of eggs after which the body undergoes significant changes coordinated by altered hormone levels. These hormonal levels, and their daily variations, vary from woman to woman. The quality of sleep, diet, level of physical activity, and the management of stress and anxiety are all factors that affect daily hormone levels.