1.0Vitolihttps://vitoli.ca/en/Fasting article 3: the desired intensity - Vitolirich600338<blockquote class="wp-embedded-content" data-secret="NhXF4xYX5R"><a href="https://vitoli.ca/en/fasting-article-3-the-desired-intensity/">Fasting article 3: the desired intensity</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://vitoli.ca/en/fasting-article-3-the-desired-intensity/embed/#?secret=NhXF4xYX5R" width="600" height="338" title="“Fasting article 3: the desired intensity” — Vitoli" data-secret="NhXF4xYX5R" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://vitoli.ca/wp-content/uploads/2020/05/shutterstock_1956477271-1-scaled.jpg25601707A recent study shows a greater benefit from physical activity carried out before lunch in obese or overweight men. Improving the use of fat as an energy source is the basis of the benefits identified. Likewise, the use of fat during a fast will depend on the duration of the fast and the level of activity of the person.