1.0Vitolihttps://vitoli.ca/en/At the Heart of Menopause - Vitolirich600338<blockquote class="wp-embedded-content" data-secret="L5JA1qIJcp"><a href="https://vitoli.ca/en/at-the-heart-of-menopause/">At the Heart of Menopause</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://vitoli.ca/en/at-the-heart-of-menopause/embed/#?secret=L5JA1qIJcp" width="600" height="338" title="“At the Heart of Menopause” — Vitoli" data-secret="L5JA1qIJcp" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://vitoli.ca/wp-content/uploads/2021/06/coeur-menopause.jpg25001600Menopause is an inevitable occurrence marked by changes in hormone levels. These levels — and their daily fluctuations — vary from one woman to the next. Quality of sleep, diet, level of physical activity as well as stress and anxiety management are all factors that influence hormone levels and, therefore, the symptoms of menopause and the increased risk of diseases associated with it.